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22 Jun 2017

How To Get A Rid Of Fat Stomach?



How to et rid of fat stomach

Looking for the best tips on how to get rid of fat around the stomach? 
Below are some simple tips to get rid of your belly fat fast - How to Get Rid of Fat around the Stomach
 
1. Quit drinking alcohol , less fizzy drinks and juice is one of the best ways to lose weight - it contains empty calories that your body doesn't need. Instead drink more water - not only is it calorie free, it has no sugar and flushes toxins out of your body better. Look at drinking 8 to 10 glass of water a day to stay hydrated.
 
2. Divide your plate. In other words, fill HALF the plate with non starchy vegetables (like broccoli, carrots or lettuce), a quarter with protein. Eating plenty of Fiber like veggies keep you full longer!

3. You don't have to be strict and deprive yourself of the treats you enjoy. But this doesn't mean you have to scoff down the whole thing - otherwise you'll gain more weight. If you do have that taste bud drooling over a piece of cake, you deserve one, that's all. Having a treat once in a while keeps you from losing the motivation.

4. Keep track of what you eat, so you're aware of how much you're putting into your body. Recognize when you're taking in the majority of your calories. Do you eat when you're stressed, or do you celebrate with food? And a diary serves a good reminder of how much you've changed your eating habits overtime.

5. Say NO to slow boring cardio - the best fat blasting workouts is the 'Huff and Puff' kinds. In other words, increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training. 

Combine this with resistance training, you will turbocharger your metabolism long after a workout - and more importantly shape up fast. Now this is truly how to get rid of fat around the stomach fast!
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