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4 Feb 2017

A Few Tips On How To Avoid Breast Cancer


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Today, We will know few tips on How to avoid breast cancer
Lifestyle changes can reduce the risk of breast cancer even in high-risk women. To lower the risk of breast cancer the following precautions can taken:


Do not drink alcohol No alcohol and
Don't smoke - Not smoking is one of the best ways to lower the risk
Breast-feed - Breast-feed is the protective effect in breast cancer
 

Maintain a healthy weight - it is a key factor in prevention of breast cancer. After menopause, being overweight increase the risk of breast cancer
 

Exercise regularly - The women who are physically active for at least 30 minutes in a day can lower the risk of breast cancer. 

Limit dose and duration of hormone therapy- more than three to five years hormone therapy increase the possibility of breast cancer
 

Avoid the exposure to environmental pollution and radiation – some Medical-imaging methods are done with high doses of radiation so Reduce exposure by having such tests only when a necessary.

Healthy diet - healthy diet also helps in  reduce the risk of  cancer so  eat a lot of fruits and vegetables
Avoiding birth control pills is of the best way to lower risk of Brest cancer
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